Coaching Programs

Foundation Runner: Best for beginners, 5K–10K runners, or consistency builders

Competitive Athlete: Best for marathoners, competitive racers, serious performance goals

Performance Builder: Best for intermediate runners, half-marathon training, PR seekers

Personalized training plan (updated monthly)
Goal-setting & fitness assessment
Weekly mileage & workout structure
Email or app-based support (48-hour response)
Injury-prevention & recovery guidance
Access to coach training resources (warm-ups, drills, mobility)

Performance Builder: Best for intermediate runners, half-marathon training, PR seekers

Competitive Athlete: Best for marathoners, competitive racers, serious performance goals

Performance Builder: Best for intermediate runners, half-marathon training, PR seekers

Bi-weekly plan adjustments
Workout-by-workout guidance (paces, effort, purpose)
Form & technique feedback (video review)
Race strategy planning
Weekly check-ins via message or app
Nutrition & fueling basics for training days

Competitive Athlete: Best for marathoners, competitive racers, serious performance goals

Competitive Athlete: Best for marathoners, competitive racers, serious performance goals

Competitive Athlete: Best for marathoners, competitive racers, serious performance goals

Fully customized weekly training updates
Unlimited messaging support
Weekly 1:1 coaching call (30 minutes)
Advanced pacing & race execution plan
Strength training integration
Injury management & return-to-run planningAdd a short description.